Mindful Weekend: When are You Most Mindful?

What helps you manage your busy brain?
What helps you manage your busy brain?

This week, I want to hear from you. How and when do you feel best able to engage fully with the present moment? Doing yoga? Out for a walk in nature? During seated formal practice? While being intimate with your partner? While eating something delicious? While checking in with difficult body sensations, emotions or thoughts?

I never fail to be amazed at the ways people practice bringing mindfulness into their everyday lives. A friend sent me a link to a service here in Lausanne that promotes birth “en plein conscience”. Which makes me realize how childbirth can be an incredibly mindful experience, wherein mothers are brought into direct and moment-by-moment contact with their body sensations. They are taught to monitor, report and respond non-judgmentally to minute sensations and changes in the body that are often difficult to describe or anticipate.

Please share with me in the comments below how you bring your mind fully to the moment. When and how do you part from “doing” mode and enter “being” mode? What helps you connect most directly to the fullness of your mind in a given moment?

Have a great weekend.

(Image courtesy of MR LIGHTMAN / FreeDigitalPhotos.net)

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