Mindful Weekend: Practice with your Partner

 

This weekend, do your practice with your partner
This weekend, try practicing mindfulness with your partner

How does your partner feel about your mindfulness practice? Whether they are enthusiastic participants themselves or reluctant skeptics, why not invite them to practice with you this weekend? To start, just take 15 minutes to do a body scan together. I recommend this video as a guide. A body scan is typically an excellent exercise for those new to the concept of formal mindfulness practice.  Once you’re comfortable with meditating together, you may want to try a seated practice back-to-back with one another.  Or, even holding hands during practice and using the sensations of touch as anchors to the present moment.

Doing a formal mindfulness practice together could result in a feeling of closeness and intimacy, or perhaps a moment of shared shyness resulting from doing something novel together. When you’re finished, you can ask your partner what their experience was like, what they noticed in their body. And make sure to share your own experience- including all the difficulties (e.g., boredom, judgment, feeling self-conscious) inherent to practice.

And why? Among many reasons, research indicates that regular practice of mindfulness increases activity in the anterior insula of the brain. This is the region of the brain that helps our bodies make sense of all of the sensory information present in a given moment. So, what that amounts to is that more activity in this region is linked to intensified pleasure, sensation and physical attunement during sex! What other reason do you and your partner need? Now go get busy… meditating!

Wishing you a happy and mindful weekend.

(Image courtesy of arztsamui / FreeDigitalPhotos.net)

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