Guided Practice: 20-Minute Body Scan

lyingdownOne of the foundational practices of mindfulness meditation is the “Body Scan,” introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. If you haven’t tried it, this link will take you to me guiding a 20-minute version of the practice.

(Photo courtesy of Steven Leonti)

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3-Minute Breathing Space

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Wishing you and yours an excellent holiday weekend. If you need to create a bit of space for yourself over these next few days and keep up your practice, I recommend that you try the 3-Minute Breathing Space exercise. It is a very portable exercise perfect for Easter traveling. Best wishes!