Guided Practice: 20-Minute Body Scan

lyingdownOne of the foundational practices of mindfulness meditation is the “Body Scan,” introduced by Jon Kabat-Zinn in the early days of his Mindfulness-Based Stress Reduction courses at the University of Massachusetts Medical School. If you haven’t tried it, this link will take you to me guiding a 20-minute version of the practice.

(Photo courtesy of Steven Leonti)

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