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Welcome!

I am excited to step a foot onto the wide stage of blogging. I hope that this space becomes a place where people can both give and receive: sharing their experiences with mindfulness and mental health, while receiving support and inspiration to continue their practice of mindfulness or general self-care.

As a psychologist and mindfulness enthusiast, I will select relevant and appropriate material that I hope will provoke you to explore deeply and inspire you to connect with whatever is present for you in this moment.

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